Whatever your fitness goals are, Christ Life Fitness can help you achieve them!
We are now at Shaw AFB!
Functional Fitness focuses on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work, or in sports. This class emphasizes full-body strength, flexibility, and coordination by using compound movements that engage multiple muscle groups. Whether lifting, bending, or twisting, Functional Fitness enhances your ability to perform real-life activities with ease, efficiency, and reduced risk of injury. Perfect for all fitness levels, this training promotes better movement, improved balance, and overall physical well-being.
2 New Classes…
2 New Times!
Are you ready to break up the boredom and monotony of your same old gym or cardio workouts? Then its time to enter into "Beast Mode"! Our Cardio Strength Training Classes are designed to take your workout routine to another level. We use creative equipment, intense exercises, and energizing music to promote fat loss, strength building, and confidence boosting as a team. These classes are here to push you a little bit further than you would normally push yourself in the gym alone! Let's Go!
Check out the services that we have to offer…
Personal Training Packages
Try one of our "hybrid" personal training packages--both in person & via app at a discounted rate! Now until the end of the year!
-
![]()
Only $200 per month--Now until Dec. 31, 2024!
-
![]()
Only $400 per month--Now until Dec. 31, 2024!
-
![]()
Only $540 per month--Now until Dec. 31, 2024!
-
![]()
Only $640 per month--Now until Dec. 31, 2024!
Personal Training
Whether you are looking to build, tone, or lose, Christ Life Fitness, LLC can help! CLF offers 30 minute and 60 minute customized personal fitness training sessions and monthly fitness programs from one of the only ISSA (International Sports & Sciences Association) fitness trainers in South Carolina—Coach Derek.
Individual Athletic Training
Are you an Athlete or aspiring to be one? Whether you are a school athlete looking for off-season training to stay on top of your game or a rookie boxer looking to get into champion fighter shape, Christ Life Fitness, LLC. can get you there!
Virtual Training
Can’t make it to the gym? No worries…Now, you don’t have to because Christ Life Fitness, LLC. will deliver the experience to you! Train with Master Coach Derek from anywhere you are with Virtual Training via the Christ Life Fitness App, Facebook Video Messenger, Instagram, SnapChat, or Zoom.
Body Sculpting
Do you know what you want your body to look like, but you aren’t sure how to get it there? No worries…Master Coach Derek does! Receive personalized 30 day or 90 day training that is designed to focus on creating muscle and/or creating and toning your curves, all while losing body fat! The body you desire is just weeks away!
Group Training
Do you know what’s better than working out by yourself? Working out as a group! Group Training not only provides added comfort and fun with familiar faces, but it’s also great for accountability towards your fitness goals! So grab your neighbor, co-worker, or BFF and let’s get fit…TOGETHER!
Meal Plan
Do you want to eat healthy but confused on what that actually looks like for you? “Achieving Optimal Health” is not only about achieving your weight-loss or muscle-gains goals. It’s about your overall health, which includes nutrition. As a skilled nutritionist, Master Coach Derek takes great care in selecting food products that not only align with your fitness goals but also meet your unique health and medical needs. Learn more today!
SERVICES
