About the Owner
Meet Coach Derek…
Coach Derek developed his love of fitness as a child. He was always athletic and enjoyed playing sports. As he progressed in his knowledge of how the body adjusts and conforms to exercise, he became more passionate about seeing greater results for himself. Soon, health and fitness became a lifestyle for Coach Derek. This is partially why Christ Life Fitness, LLC is so different from other workout regimens, online fitness routines, and fad diets. Through his own personal experience, Coach Derek now understands the importance of BALANCE—taking into account all aspects of a person’s life (diet & nutrition, physical health, emotional well-being, mental acuity, and physical activity) before establishing a health and fitness program. All of these factors play an important role in how well your body will respond to a new fitness routine and nutritional plan. The purpose of Christ Life Fitness is to help each client establish a healthier balance—because a healthier balance leads to a healthier you! And for Coach Derek, that’s what it’s all about—YOU becoming the healthiest version of yourself! Unfortunately, Coach Derek has seen people’s lives limited because of reduced physical ability and in some cases, he has seen people’s lives cut short unnecessarily because of issues that could have been corrected had the correct wisdom and tactics for healthier living been applied. That’s why it’s not just Coach Derek’s passion but part of his mission in life to make sure that people from all walks of life, learn how to live well, take care of their bodies, and achieve optimal health!